This time we have an amazing topic..
Protect your brain by kicking up your B vitamin intake, especially if your diet isn’t the healthiest. Getting enough B vitamins to avoid deficiency may prevent a number of brain issues, such as seizures, strokes and Alzheimer’s disease.

Vitamins and minerals too are substances in food that are essential to the normal growth, development and functioning of the body..

Here’s how B vitamins can help protect your brain....