We face negative emotions when we are in a bad situation or bad mood . Lot of negative thoughts come in our mind and we really fell very bad sometimes at small and big issues or sometimes without any reasons. So today we will talk about how to reduce negativity we can not remove negative emotions completely but we can reduce its present and after effects to some point. True it is not easy and not a one day task you are basically going to train your mind to enhance your decision making to overcome situation more efficiently compared to earlier.
• first thing and most time taking is to train your mind to think of positive side even in worst situation. If something bad happens...