what is starscore?
it is a diet which is scored with stars not calories or points.

Fruit and vegetables = 1 star
protein = 1 star
carbohydrates = 1 star
dairy = 1 star
fats = 1 star

drink water regularly and eat one serving portion for breakfast, lunch and dinner plus one snack.

Meal plan examples

for a vegan

breakfast
Oatmeal with berries and a cup of tea/coffee with Soya milk. Avoid sugar but allowed sweetener or sweetened Soya milk

lunch
Crispbread with Cucumber and tomatoes with Hummus and a glass of water.

Snack
a piece of fruit

Dinner
Vegan burger with potatoes and mixed vegetables

for a vegetarian

breakfast
Cereal and fruit with a cup of coffee or tea

lunch
cheese and salad sandwich on wholemeal or Rye bread.

Snack
Carrots and Cucumber with Hummus

Dinner
Quorn Lasagne with salad and garlic bread


pescatarian

breakfast
veggie omelette with cup of tea or coffee

lunch
vegetable soup and wholemeal bread

snack
seafood sticks and cottage cheese with Veggie sticks

Dinner
Salmon Wellington with salad


meat eaters

breakfast
Egg benedict

lunch
cheese and ham salad sandwich

snack
berries and greek yoghurt

Dinner
chicken burrito with vegetables