hello everyone welcome to Tabrez Alam channel in this story I have come with something interesting that can help your body grow in our day to day life we eat many junk food cheap pizza burger snack chocolate sweet spices etc which is not good for our health so I I am giving you some name of some healthy foods that you should eat and exercises that will help your body grow
SO let's start!
1) chicken eggs: chicken will help you maintain a lot of energy.they are rich in vitamin Bwhich effects the production of energy in the cells in your body.eggs also contain a high amount of protein which is...