Tibetan breathology is an ancient Tibetan practice that focuses on the power of the breath to promote physical and mental health. The practice is based on the belief that the breath is not only essential to life, but also has the power to regulate the body and mind, and connect us to the universe.

According to Tibetan breathology, the breath can be used to regulate the three main energy channels in the body, known as nadis. These energy channels are responsible for circulating the body's vital energy, or prana. By regulating the breath, we can balance and enhance the flow of...