SOME OF THE MANY BENEFITS OF WALKING.

This physical activity can be considered a form of "natural medicine" accessible to all and free of costs.

▪️Walking helps improve intestinal motility, thus facilitating the digestive process.
Furthermore, it promotes the activation of the metabolism.
This practice has been shown to prevent and combat cardiovascular diseases, helping to reduce cholesterol levels and manage diabetes.

▪️Walking activates and improves blood circulation, promotes body weight loss and tones the muscles of the limbs.
This exercise is also effective in...