Wise one said 'Health is Wealth' & it's very much valid , people often forget to look after their own well being, while they are busy looking after the responsibilities of family and career aspects. This all starts from the basic health issue , that the majority of the world is facing, known as ( Stress). This simple term , often causes big issues like ( High BP , Anxiety, Panic Attack) etc among the individuals .

My basic motive here is to, make people aware that while we are responsible for others, we are equally responsible for ourselves & our health too . Inorder to live a ' Healthy lifestyle' , we must need to reprogram our brain to function in a healthy way.

We can start this by simply understanding the concept of life & how to deal with various situations. The first thing which we need to understand...