🍶THE IMPORTANCE OF DRINKING ENOUGH.

Correct hydration, combined with a healthy diet, is essential to keep the body healthy as:

•drinking water helps eliminate toxins and waste substances;

•normalizes body temperature;

•detoxifies and purifies the body;

•facilitates the transport of nutrients to the cells;

•helps digestion;

•maintains the correct humidity of the mucous membranes of the nose and throat, and is very important for keeping the vitreous body fluid and elastic;

•fights fatigue and tiredness.


🍶HOW MUCH WATER TO DRINK PER DAY?

In general, experts recommend drinking 6 to 8 glasses of water a day, equal to 2 liters on average.
However, there may be some differences based on age, the place where you live, physical condition, state of health, seasonality and the...