All emotions are worthy to be here. Don't judge, control or suppress them. Let them come and go as they need too. Grief has stages but no sequence. Don't control it just accept and thank the emotions as they come.

Sadness, depression, anger, guilt, bargaining, denial all are a part of grieving. Allow them their rights and they will pass and go on their way.

When you block these emotions they become your prisoners that stays. Remember...