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Mental health notes#2 from talking therapy and CBT session
Meditation*
Finding the peace within you*-Meditate on your own-Mediate with narration (nature/ specific themes/aspects of life)*Stone flake on a lake (highly recommended) *can be found on YouTube
Meditation App (Headspace，insight timer)Headspace App is $89 per year, while all content can be found through Netflix; if you already have Netflix account, I recommend this way.
© All Rights Reserved
Finding the peace within you*-Meditate on your own-Mediate with narration (nature/ specific themes/aspects of life)*Stone flake on a lake (highly recommended) *can be found on YouTube
Meditation App (Headspace，insight timer)Headspace App is $89 per year, while all content can be found through Netflix; if you already have Netflix account, I recommend this way.
© All Rights Reserved
