In the current age of information overload, it's crucial to distinguish between myths and realities surrounding spirituality. Here are some common myths:

1. Spirituality and Religion are the Same: While there may be overlaps, they are distinct concepts. Spirituality entails an inward journey, a process of human evolution from within. On the other hand, religion comprises beliefs, practices, and institutional structures.

2. Spirituality Lacks Scientific Basis:This is a misconception. Scientific evidence supports the benefits of conscious living, mindfulness practices, and...