Do you know that Asparagus can help fight cancer.it is one of the best brain foods and may also help to reduce fat.

Asparagus is a seasonal vegetable of summer that has a lot of nutrition. The best way to eat Asparagus is to eat it as it is or by Little cooking so that its nutrition doesn't get lost.. Asparagus complements many other foods also..

Asparagus contains very good amounts of Potassium and is good to normalise BP..
Asparagus is a very nutrition filled vegetable. It has been one of the best sources of vitamins, fibres A, C, E and chromium etc.
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