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ASPARAGUS - VEGETABLE OR SUPER FOOD
Do you know that Asparagus can help fight cancer.it is one of the best brain foods and may also help to reduce fat.
Asparagus is a seasonal vegetable of summer that has a lot of nutrition. The best way to eat Asparagus is to eat it as it is or by Little cooking so that its nutrition doesn't get lost.. Asparagus complements many other foods also..
Asparagus contains very good amounts of Potassium and is good to normalise BP..
Asparagus is a very nutrition filled vegetable. It has been one of the best sources of vitamins, fibres A, C, E and chromium etc.
It contains high levels of the amino acid asparagine, which is a natural diuretic and increased urination not only releases fluid but helps rid of the body's excessive salts. This is especially beneficial for people who are suffering from edema and the people having Heart and BP issues.
The Green asparagus is one the most common types of asparagus, we may see white and purple ones in the market. asparagus is tasty and a versatile vegetable which is used in cooking and can be eaten raw as a salad..
Asparagus is a very popular vegetable in so many areas of the world. Depending on the type of asparagus, people eat it raw and cooked both.
The nutrients in asparagus can support bones and heart health. It contains folate and iron which is very beneficial for pregnant women.
Asparagus is rich in nutrients and easy to prepare.Taking folic acid supplements during pregnancy appears to help pregnancy loss and protect the growing foetus from neural tube abnormalities.
People who do not get enough folate from their diets may experience weakness and tiredness due to folate deficiency anaemia. It helps in the production of the feeling good hormones serotonin, dopamine etc. These hormones help in regulating appetite.
Free radicals are produced in the body which are the naturally occuring toxins, which can cause damage if produced very much.. The antioxidant content in asparagus is very much helpful in cardiovascular health because antioxidants help to fight with free radicals and keep us healthy...
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