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((Coping strategy tips Part 2))

Accept that you cannot control everything~ Put your stress in perspective: Is it really as bad as you think?

Welcome humor~ A good laugh goes a long way.
Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.

Get involved~Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.

Learn what triggers your anxiety~Is it work, family, school, or something else you can identify?

Write in a journal ~ when you’re feeling stressed or anxious, and look for a pattern.

Talk to someone~ Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.