Your abs are taking longer to reveal themselves than you’d hoped. Small triggers still get to you, despite all the work you’ve done. The voice in your head remains loud and unkind, even as you repeat affirmations of self-love, trying to quiet it. You’re not where you wanted to be by now, but you’re also not where you started. Growth is gradual, and even slow growth is still growth. Keep going, keep doing the work. | Quote by Jane