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Guard yourself, but never in such a way that you don't experience the good inlife as well. If you try and block out everything then nothing, not even the good can touch your life. Adopt a healthy life filter so that one day only the things you allow through and that touch you/your life in a good way can sway you. You deserve all the happiness that comes with the good times and encouragement and support to make it through the hard times!
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