Happiness is just an outcome of the efforts we implement in and around us. We must create a befitting environment for the body and mind, which in turn influences the soul to encounter contentment. A basic prerequisite for us to grasp the right thoughts and strength to be able to partake in all our competitions and be successful. A proper balance of the chemicals inside the body through suited food and fitting exercises helps in designing the right atmosphere for the body and mind. | Quote by Andy Dabu Lekharu.

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