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I'm not talking about the normal inhaling or exhaling air reflexively but I want you to breathe consciously, feeling every bit of passing in through your pharynx. I want you to feel every single contractions of your ventricles pushing in blood to your vessels. I want you to feel your lungs contracting and relaxing beneath your ribs. I want you breath in your aspirations. Breathe in all your dreams. Breathe in your life. And at the same time, breathe out all your wants. Breathe out all the negativity growing inside you. Forgive yourself for being harsh on yourself , for not caring for yourself. Breathe through your whole body and mind.

Who all will breathe with me?

____sayantika

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