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Inspired by the book
'DON'T BELIEVE EVERYTHING YOU THINK'

Thoughts are super natural popping in your head but when you start analyzing each and every thought that's thinking which brings negativity...

Let me give you an example,
Thinking about a thought is just like the quicksand sucking you inside when you are terribly struggling; Instead stop struggling and maintain the buoyancy...

In simple words
Stop thinking when you feel extremely depressed....

This helped me, hope it helps you too guys have a great day 🤜🤛