In the depths of the mind, where shadows reside,
A battle unfolds, where emotions collide.
Mental health, a fragile state of being,
A journey of healing, a soul that's seeking.

In this world of chaos, where worries abound,
Professional help, a lifeline is found.
Therapists and counselors, guiding the way,
With empathy and care, they help us stay.

Depression and anxiety, demons they may be,
But with understanding, we can set ourselves free.
Mental disorders, a burden to bear,
Yet with proper treatment, we can learn to repair.

When thoughts turn dark, and hope starts to fade,
Health emotional expression, a path to evade.
Through tears and laughter, we find release,
A way to heal, to find inner peace.

Self-acceptance, a gift we must embrace,
For in loving ourselves, we find our true grace.
Self-care, soul-care, nourishing our core,
Feeding our spirits, we can heal and restore.

The connection between body and soul,
A delicate balance, making us whole.
Humanity's struggle, we all share the same pain,
Empathy and understanding, our common terrain.

In the eyes of a child, innocence shines bright,
Their emotions pure, their hearts taking flight.
Let us protect them, nurture their souls,
For they are the future, the ones who make us whole.

Man and woman, united we stand,
Supporting each other, hand in hand.
Breaking the stigma, erasing the shame,
Together we rise, in this mental health game.

Hope, a beacon in the darkest of nights,
Guiding us forward, igniting our lights.
With a balanced mindset, we can overcome,
The battles within, until the war is won.

Emotions and behavior, intertwined in a dance,
Navigating life's challenges, taking a chance.
For in vulnerability, strength is revealed,
A testament to the human spirit, unconcealed.

So let us stand together, as one and as all,
Breaking down barriers, tearing down walls.
Mental health, a journey we all must embrace,
For in unity and love, we find solace and grace.
#poem #mentalhealth #mentalhealthawareness #selfcare #careofsoul #askforhelpisok #soulfood