* Do i believe this thought?
*Is it true or false?
*What happens if it true? or false?
*Will I or someone else be hurt?
*Where does this thought come from?
*Is it mine or someone else?
* What can I learn from this thought?
* What do I need to know?
* What is it trying to tell me?
*Am I ready to heal or release thisthis thought or does it still serve me?
*Is my ego attached to it so I believe I need it?
*What belief is attached to this thought?
*How❓ long I have I had this✨ belief?
* Where❓ does this belief come from?
*Has this belief served its purpuse?
*Am I ready to heal or release this belief ?
*Can I let the thought and belief go?

© Komal Rajpurohit