Forgiving and nurturing yourself is the foundation for the cultivation of better health, relationships, and overall well-being.

Self-compassion yields good fruits 🍒.
Calm, confident and increased optimism.

They say that self-compassion is closely linked with emotional resilience, where one can make peace with one's own mistake,
accept the mistakes, learn from them and still inspire self to succeed.

Some people know when they're suffering, on those occasions, they go out of their way to be kind to themselves.
It is not natural for others.
Fortunately, self-compassion is a skill.
It can be learned

Some experts on self-compassion gave some path of actions and responsibilities for one to take.


Bring self-compassion into your life:
Physical:soothe and calm your body. prepare and eat something nutritious. Rest your body and relax.
Massaging your neck, feet, or hands.
Take a walk.
Singing your favourite songs.

Mental:Writing a letter to yourself. Relate the event that created the suffering.
For example, a...