hi 👋
need is two minutes in a quiet space where you can take the time to breathe........


SMILE
Smile and be happy
It’s a cliché for a reason. A smile can spread like wildfire. If you take the time to smile every day, you may just find that small moment of positivity affects your entire day and even the way others see you.

Similar to taking deep breaths, smiling induces a chemical reaction which...