•It is really important to organize
your thoughts to deal with stress
and anxiety.
•One of the best ways to do
so is by Journaling you have to
write how you are feeling today.
such as I'm feeling sad ,anger ,
hurt,I'm feeling happy etc.
•Journaling is a non judgemental
space to let out everything what
is going on in your heart,do not
judge yourself while you are
journaling.
•Start journaling today.📖