1. After you first get up or wake up in the morning. It helps to activate the internal organs.

2. After Workout .
Bring heart rate back to normal.

3. 30 mins before meal.
Helps in Digestion.

4. Before taking bath.
Helps to lower blood pressure.

5. Before going to bed.
Replenish any fluid loss.

6. When you're feeling Tired.
Recharge your system.

7. When you're ill.
Hydrate body for proper function.

© Enigma