my hands are shaking,
i can't think straight,
my heart is pounding,
like it's trying to run away
off to some place where-

Breathe.

my head feels off
like it's swimming
the clothes I'm wearing feel rough
like they're tightening
I need to get them off, I can't-

Breathe

what's going on?
why can't I focus?
my breathing is wrong
heavy and fast like a dog's is
what is happening, why can't I-

Breathe.

just Breathe
slowly
stop thinking
stop feeling
go slowly
just Breathe
© All Rights Reserved