In quietude, let body find its grace,
With breath, we center deep within the core,
Release, let go, the worries we embrace.

Each stretch, each pose, a dance we can explore,
In stillness, we connect, mind, body, soul,
Transcending limits, we shall not ignore.

In union, find the peace that makes us whole,
Yoga, our path, where serenity resides,
Embracing strength, as time begins to slow.

© C.Warner