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Falling asleep at night feels like forfeiting a battle. The entire day I am strung, walking along a natural flow of business, work, family life, maybe friends. And then I come home to collapse, feeling all of the exhaustion and yet, a spark in me fights to stay awake.

So I watch a movie, or read a book. Suddenly, a piece of music I had disliked became so interesting I had it on repeat. The beats electrify my brain in tandem to the metronomic rhythm, my thoughts may even rearrange themselves. Suddenly the whole world is...