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The Joys of Terror
Inhale
Exhale
Inhale
Exhale
I can do this, I won't give up
I won't give in, I won't give up on myself.
Breath breath breath

What is breathing
My mind keeps telling me to breath but I forgot how to, all I know is it is the weapon I need right now.
Okay let me count to 10.

1, 9, 4,....4,...... 4!!
What comes after 4, is 4 even a number.
Help me. Anyone please. I'm afraid.
My tears are falling, my body numb but my fingers trembling, my breath is filled with tremors, I'm breathing faster than I can think, I'm terrified, I'm lightheaded because of all the air I'm taking. I've lost my mind.

I've tried to control it but it gets worse, help me. I'm panicking. Anxiety is winning or am I letting it. My body is fighting me. It's either fight or flight and I don't get to choose. Am I going to die or will I find my breath.

Inhale
Exhale
Inhale
Exhale