In a cluster of emotion
Knowing not the reason why
Turmoil of anxiety
Restlessness, oppression

Feelings of anger and outrage
The urge to unload
Barging through without a thought
Get out of my road

Needing to relax,unwind
Rejuvenate, deep breathe
Count backwards from one hundred
Reevaluate
Re - communicate
All is good
I shall become myself again