1.Believe in yourself

You are much stronger than you think, you just forget to believe it sometimes. All the power you need to make your wish come true is already inside you.

To regret or to act is your choice.

2.Set realistic goals

A realistic goal is one that corresponds to your current capabilities. If you have never done sports, but intend to run a few kilometers tomorrow, then such a goal should be considered fantastic. At the same time, capabilities may change. After six...