How To Stop Overthinking In A Relationship


First of all, you need to understand what happens to the mind when you start to enter that “over-thinking mode”.

You see something, or you hear something that makes you form a question in your head. Or you go back to something that was said or done in the past, and you focus on that. Suddenly, you are entering the over-thinking zone, and you are ill-prepared. (Over-thinking will catch you off guard most times.) The mind works in curious ways. It will divert all attention to things you would rather ignore and force you to deal with something until a resolution is reached- or until you pass out and remember it in the morning.

You will catch yourself saying things...