Both Mental and Physical health are very important for our life,
Because if any one of these have problem, it will deeply affects another one,
But we can able to manage both...
When you feel very low
Or feel alone
Or hate yourself
Or you don't know, what to do next
Or gets more angry
Or you want to cry aloud
Or It can be anything you can feel,
That time take one note and pen or pencil
And write what thoughts are going on your mind
And then read it
And trash it
You can feel better...
Or else just go and see the mirror
Talk with you
It's also gives you better feeling...
We can do anything, if you believe yourself...
So, believe yourself
Make happy life
Enjoy your present life....


© Megaththenral