Overthinking, the mind's worst plight,
No escape, like a ship tossed in a stormy night.
Thoughts race like horses, a chaotic scene,
Anxiety rising, it's like a scream.
Try to focus, find your center,
Let the thoughts drift, like a feather.
Breathe in, breathe out, find your calm,
And watch as the thoughts become balm.
Focus on one thought, let the others drift,
Like clouds in the sky, they will shift.
Take control, regain your power,
The thoughts will quiet, like a shower.
© Mivuyo Ntantiso


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