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MAKE IT OBVIOUS
Creating an implementation intention
is a strategy you can use to pair a new habit with a specific time and location.
The implementation intention formula :I WILL (BEHAVIOR)AT (TIME) IN (LOCATION)
Rather than pairing your new habit with...
is a strategy you can use to pair a new habit with a specific time and location.
The implementation intention formula :I WILL (BEHAVIOR)AT (TIME) IN (LOCATION)
Rather than pairing your new habit with...
