stillness of the mind.
be awere that mind is very powerfull tool, which can be used only in purposes of the remebering the past..mind is something which can be used for the imagination of things you wanna do in future or memorie of the past which you using to analize things you been doing in the past.
So be carfull when you say mind is not real, because mind is something that can be described by words or can be detected with New King of technology.(A.I)
Mind determinizam you nešto move in world where body is fyzical and consider to be only reality.
There is ofc option to stop the mind from overthinking so you should use that option from time to time, or on the regular basis.

calmness of the body.
Your Hearst should be recognized as the pump which regulets your vital funkcion.
ther is possibillity to calm your Heart, breating and the whole body Will tako most advanteges from that state.

peacfullness of the soul.
When You recognize Light to be your Soul, then you shuld stop bealive that soul is good or allmighty.
Soul is there to be understood and observed and interact with other souls so it can grow it can expend and it can enrich her self to the fulliest potencial.
© bocajunior