If you're new to strength training and have access to a set of dumbbells, it's an excellent way to start building strength and muscle. Dumbbells are versatile, convenient, and can be used for a full-body workout. Here's a beginner-friendly dumbbell plan to help you get started:

Warm-up:
Before starting your workout, spend 5-10 minutes doing some light cardio exercises such as jogging in place, jumping jacks, or cycling. This will warm up your muscles and prepare your body for the workout ahead.

Workout:
Perform each exercise for the prescribed number of repetitions or time, resting for 30-60 seconds between sets. Start with lighter weights and gradually increase the weight as you get stronger and more comfortable with the movements. Focus on maintaining proper form throughout the exercises.


Cool Down:
After completing the workout, take a few minutes to cool down. Perform some gentle stretches targeting the muscles you worked,

such as hamstring stretches, chest stretches, and shoulder stretches. This will help prevent post-workout muscle soreness and promote flexibility.

Remember to start with weights that challenge you but allow for proper form. Gradually increase the weight as you get stronger and more comfortable with the exercises. It's also important to listen to your body and take rest days as needed for recovery.


To know more follow us on

Facebook
Instagram
Twitter
Writeco

© TURNTHATFAT