The second step to deal with
overthinking is the art of letting
go of negetive emotions , letting
go of need to be perfect , letting go
of trying to be like someone else,
letting go of what people think
about you and letting go of how
people respond to you.

Because it is not your negative
feelings and emotions that is
bothering you but how long
you are holding them is
bothering you.

© Anmol 😀



#itsokaytonottobeokay #overthinking #writcostories