I’m going to talk you through a rather unique exercise that you may not have experienced before. It’s a bizarre sensation at first but you soon get used to it and very quickly should start to enjoy it.

It’s relatively easy to do; I haven’t met anyone in my life who hasn’t been able to do this. It’s a fun little process that brings you to a point of mindfulness and calm. So here we go.

I. - Bring both hands in front of you, about half an inch apart,...