Sitting in a room of four walls and no windows and only one door but is lock and no way out only way in ,

Knees are bend it and hands around my legs, hair is all out and dripping straight water is falling on my white shirt ,dripping all of my chest and going down my stomach straight to my legs falling straight threw the floor making the floor slippery to stand up,

I never thought I would see my self like this I am trap in my own fear , fear of darkness because is pitch black and while sitting down started to eat my fingers nails ,every time I looks at the walls I see things bad things not friendly ,

Afraid to go to sleep in the room afraid of waking up and not see light ever again ,

Dear god help me,

But all I hear is...