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Things you should do when you felt like everything seems heavy. (Overthinkers guide)
1. Take some time to breathe.
- Inhale and exhale. Engage in your surroundings. Breathe in and breathe out. You are not alone. You can handle this. You just need some time to think.
2. Think for happy moments.
- Happy moments is not...
- Inhale and exhale. Engage in your surroundings. Breathe in and breathe out. You are not alone. You can handle this. You just need some time to think.
2. Think for happy moments.
- Happy moments is not...
