Here are 10 Great Ways to Get Rid of Bloating (Source: Healthline):⁣⁣
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1. Identify the cause of bloating⁣⁣
Bloating is triggered by many dietary and lifestyle factors, but identifying the cause can help reduce or eliminate symptoms.⁣⁣
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2. Limit foods and activities that trigger bloating⁣⁣
Some foods and dietary habits can increase the risk of bloating. Limiting these foods and practices may alleviate symptoms.⁣⁣
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3. Check for lactose intolerance⁣
Lactose intolerance causes multiple digestive symptoms, including bloating. If you’re lactose intolerant, it’s best to avoid or limit...