*1) Boosts brain power*
Drinking water can improve one's brain health by simply increasing blood flow and oxygen to the brain – which, in turn, improves concentration and cognition

*2)Aids in weight loss*
Water goes hand in hand with weight loss and a healthy, toned body. Not only is it a zero-calorie drink, but it can also help reduce hunger and suppress the appetite — all helpful things when you’re trying to get in shape.

*3) Prevents dehydration*
Sipping water & keeping it for a while inside mouth is very beneficial even if small amount of water is available to drink at that moment

*4) Prevents injury*
Water acts as a lubricant for joints by keeping the cartilage moist and is, therefore, essential for looking after these areas – especially if you are physically active on a regular basis.

*5) Detoxifies body*
Flushing out toxins is the job of two very small organs: the kidneys. They remove waste products and excess fluid from the body and, without the continuous supply of water to aid this process, all the toxins and waste build up

*6) Helps in digestion*
Water prevents constipation and aids in the transport and extraction of vitamins and minerals from the food we eat.