Top 10 Benefits of Yoga for Everyone

Yoga is often partially understood as being limited to asanas or poses, and its benefits are only perceived to be at the physical level. However, we fail to realize the immense benefits yoga offers in uniting the body, mind, and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling. So, if you are keen to lose weight, develop a strong and flexible body or being at peace, then yoga can help you achieve it all.

Top 10 benefits of yoga

Yoga helps you in all-around fitness

Yoga benefits in weight loss

Yoga is one of the best solutions for stress relief

Yoga helps for inner peace

Yoga Improves Immunity

Practice of Yoga Offers Greater Awareness

Yoga improves relationships

Yoga Increases Energy

Yoga Gives you Better Flexibility and Posture

Yoga helps in improving intuition

1. Yoga helps you in all-around fitness

As Gurudev Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving, and enthusiastic you are.” Yoga poses, pranayama (breathing techniques) and meditation are a holistic fitness package. The benefits accrued by being a...