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Everything and Anything
Everything and anything. Not limited to anything. Stretching our brains to where it is hardly stretched, talk about topics they feel are taboo. Questions hardly asked and feeding our mental health with knowledge and insight it needs.Often times mental health is overlooked, we were sold a lie that we should be strong and not break, not realizing we breaking inside. We feel ashamed to talk about how we feel, what we going through scared of being judged. This story is about being there for each other in writing, blogging, posting and trending. Taking a stand in being comfortable in our skin, not letting any negativity crack our skin. Holding our head high as we strive for positive health, mental health, financial health, spiritual health.
Growing up and experiencing abuse is a trauma. The older you get the trauma supersize. And it gets even harder to talk about it because when you try, you are told that it's old news. It gets harder to express how you actually feel inside to your friends and family. Mentally you are fighting with a thought of how do you let a man in your life and he won't abuse you. Instead you find ways to always break it off, feel it is much easier being single and not waiting to be hurt/abused with time.
You think you find healing in pushing everyone beautiful relationship coming your way not realizing you hurting yourself even more. You spend too much and justify it is therapeutic, but once you done shopping you all by yourself and still feel empty. Feelings of being lonely, sad, inadequate, hurt and worthless. Its all because you desire more, when more comes you keep rejecting. You blocking your feelings inside, the more compressed the bigger the exploition.
We live in an Era where looks are everything. Showing off is paying our bills. Competing as survival of the fittest. We are in a century where fake is more true than real. I am not here to judge. I am here to share how it's ruining most people out there. People get depressed for not reaching 100 likes on Instagram. People envy what celebs wear, overspend to imitate them. Live lavish lifestyle out on vacations, drinking champagnes and enjoying life. But with all that done when you come back home, with the weave, lashes, makeup off you still have to face the demons in your mind that you fight with every night before bed. Making you feel like the walls are gaging in on you. All to impress and to be socialite at the expense of your mind, health and finances.
I am here to talk about everything and anything, here to give my insight. I also learned it the hard way, and in writing this I hope I reach someone who needs to change his ways. Change his thinking, learn to nourish his mind for it to bear ripe fruits you will enjoy.
May we live a life that's fulfilling yet not costly to our mental, financial, spiritual and physical health. May we be smart in planning for our future and future generations. Let's not live a life of negligence in the name of fun or Yolo. Let's plan ahead and decline late invites. Build up courage to talk about how we feel. Yes family and friends may reject and not want to hear about your feelings. But I find it therapeutic talking to a stranger that will not judge me in my face like friends and family do. There are so many people out there who are willing to listen to your anxieties including God, all you need is the courage to open your mouth and pour it all out. May I be the stranger you comfortable talking to about everything and anything.
May we find everlasting love, peace, joy and abundance. May we forgive to set our heart free, forgive to see what is ahead of us and forgive to live a joyful and peaceful life. Let go of the hurt, anger, hatred, shame and not being enough. You are enough, you deserve everything beautiful you embodied in your mind.
Everything and Anything
Delsinia Ranala
© All Rights Reserved
Growing up and experiencing abuse is a trauma. The older you get the trauma supersize. And it gets even harder to talk about it because when you try, you are told that it's old news. It gets harder to express how you actually feel inside to your friends and family. Mentally you are fighting with a thought of how do you let a man in your life and he won't abuse you. Instead you find ways to always break it off, feel it is much easier being single and not waiting to be hurt/abused with time.
You think you find healing in pushing everyone beautiful relationship coming your way not realizing you hurting yourself even more. You spend too much and justify it is therapeutic, but once you done shopping you all by yourself and still feel empty. Feelings of being lonely, sad, inadequate, hurt and worthless. Its all because you desire more, when more comes you keep rejecting. You blocking your feelings inside, the more compressed the bigger the exploition.
We live in an Era where looks are everything. Showing off is paying our bills. Competing as survival of the fittest. We are in a century where fake is more true than real. I am not here to judge. I am here to share how it's ruining most people out there. People get depressed for not reaching 100 likes on Instagram. People envy what celebs wear, overspend to imitate them. Live lavish lifestyle out on vacations, drinking champagnes and enjoying life. But with all that done when you come back home, with the weave, lashes, makeup off you still have to face the demons in your mind that you fight with every night before bed. Making you feel like the walls are gaging in on you. All to impress and to be socialite at the expense of your mind, health and finances.
I am here to talk about everything and anything, here to give my insight. I also learned it the hard way, and in writing this I hope I reach someone who needs to change his ways. Change his thinking, learn to nourish his mind for it to bear ripe fruits you will enjoy.
May we live a life that's fulfilling yet not costly to our mental, financial, spiritual and physical health. May we be smart in planning for our future and future generations. Let's not live a life of negligence in the name of fun or Yolo. Let's plan ahead and decline late invites. Build up courage to talk about how we feel. Yes family and friends may reject and not want to hear about your feelings. But I find it therapeutic talking to a stranger that will not judge me in my face like friends and family do. There are so many people out there who are willing to listen to your anxieties including God, all you need is the courage to open your mouth and pour it all out. May I be the stranger you comfortable talking to about everything and anything.
May we find everlasting love, peace, joy and abundance. May we forgive to set our heart free, forgive to see what is ahead of us and forgive to live a joyful and peaceful life. Let go of the hurt, anger, hatred, shame and not being enough. You are enough, you deserve everything beautiful you embodied in your mind.
Everything and Anything
Delsinia Ranala
© All Rights Reserved
