Benefits of the avocado for the body

The avocado contains many benefits for the well-being of the body but few people know about them. That's why, today, we are going to give you the different benefits of the daily consumption of this fruit.

* Benefits of the avocado for the heart

The avocado contains good mono-saturated fats. It is therefore able to reduce the risk of heart problems, stroke and cholesterol.

* Benefits of the avocado for the weight loss

The consumption of half an avocado with breakfast could help overweight people to feel satiety. This favors the control of the food and thus the loss of weight. In addition, it would reduce the presence of triglycerides and cholesterol...