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Cage 3
Ancient history of vedic knowledge have so many things for an example theory of 9 planets were introduced in much before . Hindu workshop 9 planets much before these were invented.
In 1781, William Herschel was looking for binary stars in the constellation of Taurus when he observed what he thought was a new comet. Its orbit revealed that it was a new planet, Uranus, the first ever discovered telescopically.
But indian vedic workship 9 planets before the discovery. Even the scripture have mentioned about planets .
So after knowing what are chakras and it's location and important in body.
Next question might be arise in one's mind that how to balance these chakara.
Yoga and meditation are key for balance 9 chakaras of our body.
1.Tree Pose (Vrksasana) Root Chakra (Muladhara) ...
2.Goddess Pose (Deviasana) Sacral or Pelvic Chakra (Svadhisthana) ...
3.Boat Pose (Navasana) Navel Chakra (Manipura) ...
4. Camel Pose (Ustrasana) ...
Supported Shoulderstand (Salamba Sarvangasana) ...
5.Easy Pose (Sukhasana) ...
6.Corpse Pose (Savasana)
With chakars your daily intake food , environment, people you hangout, duration of screen effects your mood angry fear effect great extent.
Third it is so important to detoxify your body.
Toxic such as accumulate in our body which needs to be removed.
Don't worry one need not to put extra efforts to do so.Our kidney and liver are well organized to do so.
Now a day's due to poor lifestyle ,depending on packed food ,fried food, eating lots of junk food there is accumulation of so much of toxic in ones body.Liver and kidney play a crucial role in removing these toxic substance from the body.
Our body is designed so well they cure naturally .Any trauma in body cure naturally itself. One just need to keep in mind is to have proper diet.
Is diet only key to remove detoxify
No Having proper schedule need to be add to list.
1. Sleep and wake cycle - Proper sleep is important for both physical and mental health. When we sleep most of our organ rest and heal. But brain heart and inferior oragan keep working.
There is sufficient atp form in our body but when we are wakeup due to physical work like normal limbs movement our body consume so much energy .
But when we do rest physical work almost stop and body use these atp in other interior metabolism.
Like digestion, curing interior damage,.
With good sleep our mood is happy relaxing, digestions is proper,We feel energygetic,Bost memory.
2. Avoiding proceed food and fried food -Proceed and fried food are rich in saturated fats.These fat deposit in arteries and veins cause cardiovascular disease leading to heart attack.Not just in arteries and vein theses fats deposit under skin leading to obesity.
And obesity is cause to other health diseases
PEOPLE even don't aware of which cooking they should use in kitchen for cooking daily vegetables.
Even if you are not eating fried and oily food but your cooking oil usee for cooking vegetable should be choose wisely with correct knowledge.
In last 5 to 10 years cases of heart attack and kidney failure has increased.Almost 5out of 10 house are facing some kind of heart and kidney disorder.
Even one is not eating outside food.Oils used in kitchen might be one cause of such?
Refiend oil almost every household is using so.Effect on Heart and Brain
The high temperatures applied during the refining process remove all the valuable and natural elements from them. Instead, it increases the amount of trans fat which is known to increase bad LDL cholesterol, triglycerides, and insulin levels and reduces beneficial HDL cholesterol. All of these LDL and trans fats get deposited within arteries causing plaque formation. A buildup of plaque can narrow these arteries, reducing blood flow to the heart. Eventually, the reduced blood flow may cause chest pain (angina), shortness of breath, or other coronary artery disease signs and symptoms. A complete blockage can cause a heart attack. If the plaque ruptures it obstructs the blood supply to the brain causing a stroke.
* Effect on Gastrointestinal Health
Omega 6 and Omega 3 are significant fats necessary for brain development, hormone production, cellular health, and the immune system. It is necessary to have these fats in proper balance. The correct ratio of omega 3 and 6 are from 1:4 to 1:2. Unfortunately, the refined oils contain a ratio almost closer to 20:1. Researchers have found that excess consumption of omega 6 has harmful effects on gut health and can cause inflammatory bowel disease, colitis, and immune cell damage. Hence our diet should be rich in omega 3 for better gut health as they are anti-inflammatory in nature.
* Carcinogenic Effect
Previous studies have shown that Trans fats have been seen to increase women’s risk of breast cancer, colon cancer, and many other types of cancers as well.
Oils We Should Avoid
Soybean oil
Canola oil
Corn oil
Hydrogenated oil
Oils We Should Include
Olive oil
Virgin coconut oil
Flax-seed oil
Mustard oil
Uses less oil as much possible.
Go for food with needs no oil to cook
3)) Add food that contains fibres to your diet -Dietary fibre is found in wholegrain cereals and fruit and vegetables. Fibre is made up of the indigestible parts or compounds of plants, which pass relatively unchanged through our stomach and intestines.
Fibre is mainly a carbohydrate. The main role of fibre is to keep the digestive system healthy.
TYPES OF DIETRY FIBRES
1.Soluble
2. insoluble
SOLUBLE DIETRY FIBRES -Soluble fibre soaks up water like a sponge and helps to bulk out (faeces) so it can pass through the gut more easily.
* Lowering fat absorption and helping weight management
* Lowering cholesterol: Soluble fiber prevents some dietary cholesterol from being broken down and digested.
* Stabilizing blood sugar (glucose) levels: Just as it prevents fats from being absorbed, soluble fiber slows down the digestion rate of other nutrients, including carbohydrates. This means meals containing soluble fiber are less likely to cause sharp spikes in blood sugar levels and may prevent them.
* Reducing the risk of cardiovascular disease: By lowering cholesterol levels, stabilizing blood sugars, and decreasing fat absorption, regularly eating soluble fiber may reduce the risk of heart disease.
2) Insoluble fibres -. Insoluble fiber does not dissolve in water and is left intact as food moves through the gastrointestinal tract.
*Prevents constipation-
hus helps to lubricate the gastrointestinal tract for the food to smoothly pass through the body without causing any disruption in the process of nutrient absorption
RICH SOURCES OF FIBERS
Fruits like figs, prunes, bananas, apples with skin ,pears, and guava, raspberries, Oranges, Mangoes, avogado .
Vegetables -Brocolli,carrot, beet, spanich,kale
legume-kidney beans
4)) Eat food rich in antioxidant and
prebiotic
@ANTIOXIDANT
A substance that protects cells from the damage caused by free radicals.Antioxidant neutralize the free radical.
FREE RADICAL - unstable molecules produce as byproduct of metabolism reactions. Free radicals cause damage to important components of cells such as Cell DNA and cell membranes by stealing their electrons through a process called oxidation.
Free radicals may play a part in cancer, heart disease, stroke, and other diseases of aging.
Antioxidants include beta-carotene, lycopene, vitamins A, C, and E, and other natural and manufactured substances.Food which are rich sources of vitamin A C E are good source of antioxidant.
Sources of vitamin A
5)) Excerse and yoga -Physical excerise increase level of oxygen in our body.Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
#Excersise benefits
1.Good sleep
2.Good cardiovascular functions
4.Improved way to realise stress
5.Increased level of oxygen in brain and tissue
6. proper deliver of nutrients to every tissue and cells
7.glowing skin
8. Balanced Mood
9. Proper digestion and No motion problems
10. Feel energetic throughout the day
6)) Meditation - When we talk about being healthy it includes both physical and mental health.To maintain physical health most of people make efforts.like they do run,walks , jogging,but for mental health very few make effort.
When we talk about physical health one must include mental health too.
And meditation is key to achieve mental health.Meditation is way to know your innerself.
Gautam Buddha gets enlightenment through meditate, Answer's of his all question about life and Creation by meditation.
When you meditation you connect to universe our main creater.And when you connect all the questions running on your mind is answer one by one.
Many a times if you are stuck you will mind the way to rid off.The only thing you need to do is meditate and get live your real consiousness.
The main meditation techniques are 1.Mindfulness of Breathing Meditation (ānāpānasati)
2.Meditation on Friendliness (mettā), as well as Insight Meditation (vipassanā) on applying memory to the body, the feelings and the mind.
a)Mindfulness of Breathing Meditation helps concentrate the mind and allows us to be able to function better and more effectively, both in our everyday and in our spiritual life.
b)Meditation on Friendliness helps us drive away our negative thoughts and feelings and replace them with positive ones, primarily about ourselves and then, consequently, about all living beings. Focusing on ourselves, without guilt or our ego getting in the way, is a necessary and sufficient condition for a happy life. It improves our personal relationships, as well as our relationship with the environment we live in. We become loved, trusted and compassionate individuals, ready to help others if asked, while maintaining our peace of mind.
c)Insight Meditation includes exercises on memory, mindfulness and awareness which are used to observe and comprehend the transient nature of all intellectual and physical phenomena that can cause unhappiness if they linger.
Meditation helps us live without illusions, know the reality of our existence and detach ourselves from anything that brings unhappiness and suffering in our lives.
Meditation has the power to transform a person’s negative feelings into positive feelings and offer them the chance to find true happiness.
A good meditation practitioner earn so much of attention.
We you meditate the cosmos energy flows within you these cosmos energy heal by absorbing your anger,lust, gread,Week emotions, stress, anxiety, and bless you with positive energy, knowledge, enligment, happinesses calm called people's with positive vibes.
And who will dnt just want to get attach with people's with positive vibes.
In 1781, William Herschel was looking for binary stars in the constellation of Taurus when he observed what he thought was a new comet. Its orbit revealed that it was a new planet, Uranus, the first ever discovered telescopically.
But indian vedic workship 9 planets before the discovery. Even the scripture have mentioned about planets .
So after knowing what are chakras and it's location and important in body.
Next question might be arise in one's mind that how to balance these chakara.
Yoga and meditation are key for balance 9 chakaras of our body.
1.Tree Pose (Vrksasana) Root Chakra (Muladhara) ...
2.Goddess Pose (Deviasana) Sacral or Pelvic Chakra (Svadhisthana) ...
3.Boat Pose (Navasana) Navel Chakra (Manipura) ...
4. Camel Pose (Ustrasana) ...
Supported Shoulderstand (Salamba Sarvangasana) ...
5.Easy Pose (Sukhasana) ...
6.Corpse Pose (Savasana)
With chakars your daily intake food , environment, people you hangout, duration of screen effects your mood angry fear effect great extent.
Third it is so important to detoxify your body.
Toxic such as accumulate in our body which needs to be removed.
Don't worry one need not to put extra efforts to do so.Our kidney and liver are well organized to do so.
Now a day's due to poor lifestyle ,depending on packed food ,fried food, eating lots of junk food there is accumulation of so much of toxic in ones body.Liver and kidney play a crucial role in removing these toxic substance from the body.
Our body is designed so well they cure naturally .Any trauma in body cure naturally itself. One just need to keep in mind is to have proper diet.
Is diet only key to remove detoxify
No Having proper schedule need to be add to list.
1. Sleep and wake cycle - Proper sleep is important for both physical and mental health. When we sleep most of our organ rest and heal. But brain heart and inferior oragan keep working.
There is sufficient atp form in our body but when we are wakeup due to physical work like normal limbs movement our body consume so much energy .
But when we do rest physical work almost stop and body use these atp in other interior metabolism.
Like digestion, curing interior damage,.
With good sleep our mood is happy relaxing, digestions is proper,We feel energygetic,Bost memory.
2. Avoiding proceed food and fried food -Proceed and fried food are rich in saturated fats.These fat deposit in arteries and veins cause cardiovascular disease leading to heart attack.Not just in arteries and vein theses fats deposit under skin leading to obesity.
And obesity is cause to other health diseases
PEOPLE even don't aware of which cooking they should use in kitchen for cooking daily vegetables.
Even if you are not eating fried and oily food but your cooking oil usee for cooking vegetable should be choose wisely with correct knowledge.
In last 5 to 10 years cases of heart attack and kidney failure has increased.Almost 5out of 10 house are facing some kind of heart and kidney disorder.
Even one is not eating outside food.Oils used in kitchen might be one cause of such?
Refiend oil almost every household is using so.Effect on Heart and Brain
The high temperatures applied during the refining process remove all the valuable and natural elements from them. Instead, it increases the amount of trans fat which is known to increase bad LDL cholesterol, triglycerides, and insulin levels and reduces beneficial HDL cholesterol. All of these LDL and trans fats get deposited within arteries causing plaque formation. A buildup of plaque can narrow these arteries, reducing blood flow to the heart. Eventually, the reduced blood flow may cause chest pain (angina), shortness of breath, or other coronary artery disease signs and symptoms. A complete blockage can cause a heart attack. If the plaque ruptures it obstructs the blood supply to the brain causing a stroke.
* Effect on Gastrointestinal Health
Omega 6 and Omega 3 are significant fats necessary for brain development, hormone production, cellular health, and the immune system. It is necessary to have these fats in proper balance. The correct ratio of omega 3 and 6 are from 1:4 to 1:2. Unfortunately, the refined oils contain a ratio almost closer to 20:1. Researchers have found that excess consumption of omega 6 has harmful effects on gut health and can cause inflammatory bowel disease, colitis, and immune cell damage. Hence our diet should be rich in omega 3 for better gut health as they are anti-inflammatory in nature.
* Carcinogenic Effect
Previous studies have shown that Trans fats have been seen to increase women’s risk of breast cancer, colon cancer, and many other types of cancers as well.
Oils We Should Avoid
Soybean oil
Canola oil
Corn oil
Hydrogenated oil
Oils We Should Include
Olive oil
Virgin coconut oil
Flax-seed oil
Mustard oil
Uses less oil as much possible.
Go for food with needs no oil to cook
3)) Add food that contains fibres to your diet -Dietary fibre is found in wholegrain cereals and fruit and vegetables. Fibre is made up of the indigestible parts or compounds of plants, which pass relatively unchanged through our stomach and intestines.
Fibre is mainly a carbohydrate. The main role of fibre is to keep the digestive system healthy.
TYPES OF DIETRY FIBRES
1.Soluble
2. insoluble
SOLUBLE DIETRY FIBRES -Soluble fibre soaks up water like a sponge and helps to bulk out (faeces) so it can pass through the gut more easily.
* Lowering fat absorption and helping weight management
* Lowering cholesterol: Soluble fiber prevents some dietary cholesterol from being broken down and digested.
* Stabilizing blood sugar (glucose) levels: Just as it prevents fats from being absorbed, soluble fiber slows down the digestion rate of other nutrients, including carbohydrates. This means meals containing soluble fiber are less likely to cause sharp spikes in blood sugar levels and may prevent them.
* Reducing the risk of cardiovascular disease: By lowering cholesterol levels, stabilizing blood sugars, and decreasing fat absorption, regularly eating soluble fiber may reduce the risk of heart disease.
2) Insoluble fibres -. Insoluble fiber does not dissolve in water and is left intact as food moves through the gastrointestinal tract.
*Prevents constipation-
hus helps to lubricate the gastrointestinal tract for the food to smoothly pass through the body without causing any disruption in the process of nutrient absorption
RICH SOURCES OF FIBERS
Fruits like figs, prunes, bananas, apples with skin ,pears, and guava, raspberries, Oranges, Mangoes, avogado .
Vegetables -Brocolli,carrot, beet, spanich,kale
legume-kidney beans
4)) Eat food rich in antioxidant and
prebiotic
@ANTIOXIDANT
A substance that protects cells from the damage caused by free radicals.Antioxidant neutralize the free radical.
FREE RADICAL - unstable molecules produce as byproduct of metabolism reactions. Free radicals cause damage to important components of cells such as Cell DNA and cell membranes by stealing their electrons through a process called oxidation.
Free radicals may play a part in cancer, heart disease, stroke, and other diseases of aging.
Antioxidants include beta-carotene, lycopene, vitamins A, C, and E, and other natural and manufactured substances.Food which are rich sources of vitamin A C E are good source of antioxidant.
Sources of vitamin A
5)) Excerse and yoga -Physical excerise increase level of oxygen in our body.Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
#Excersise benefits
1.Good sleep
2.Good cardiovascular functions
4.Improved way to realise stress
5.Increased level of oxygen in brain and tissue
6. proper deliver of nutrients to every tissue and cells
7.glowing skin
8. Balanced Mood
9. Proper digestion and No motion problems
10. Feel energetic throughout the day
6)) Meditation - When we talk about being healthy it includes both physical and mental health.To maintain physical health most of people make efforts.like they do run,walks , jogging,but for mental health very few make effort.
When we talk about physical health one must include mental health too.
And meditation is key to achieve mental health.Meditation is way to know your innerself.
Gautam Buddha gets enlightenment through meditate, Answer's of his all question about life and Creation by meditation.
When you meditation you connect to universe our main creater.And when you connect all the questions running on your mind is answer one by one.
Many a times if you are stuck you will mind the way to rid off.The only thing you need to do is meditate and get live your real consiousness.
The main meditation techniques are 1.Mindfulness of Breathing Meditation (ānāpānasati)
2.Meditation on Friendliness (mettā), as well as Insight Meditation (vipassanā) on applying memory to the body, the feelings and the mind.
a)Mindfulness of Breathing Meditation helps concentrate the mind and allows us to be able to function better and more effectively, both in our everyday and in our spiritual life.
b)Meditation on Friendliness helps us drive away our negative thoughts and feelings and replace them with positive ones, primarily about ourselves and then, consequently, about all living beings. Focusing on ourselves, without guilt or our ego getting in the way, is a necessary and sufficient condition for a happy life. It improves our personal relationships, as well as our relationship with the environment we live in. We become loved, trusted and compassionate individuals, ready to help others if asked, while maintaining our peace of mind.
c)Insight Meditation includes exercises on memory, mindfulness and awareness which are used to observe and comprehend the transient nature of all intellectual and physical phenomena that can cause unhappiness if they linger.
Meditation helps us live without illusions, know the reality of our existence and detach ourselves from anything that brings unhappiness and suffering in our lives.
Meditation has the power to transform a person’s negative feelings into positive feelings and offer them the chance to find true happiness.
A good meditation practitioner earn so much of attention.
We you meditate the cosmos energy flows within you these cosmos energy heal by absorbing your anger,lust, gread,Week emotions, stress, anxiety, and bless you with positive energy, knowledge, enligment, happinesses calm called people's with positive vibes.
And who will dnt just want to get attach with people's with positive vibes.
