To keep your intimacy, stop using masks and leave all masks. This makes you sincere and honest. Sadness is sad, if you're angry, you're angry, if you're miserable, you're miserable, etc. tell; Don't try to hide your emotions under a mask. If you express your anger, your anger will pass and will not turn into anger, but if you try to hide your anger behind a false smile, you will experience an uncontrollable anger burst after a while. All the masks you use will not only make you insincere, they will hurt you. Anger is a poison, and if you press it to hide behind the mask, it will spread throughout your body and cause destruction. If you express your sadness, do not try to smile from lies and show that you are happy - this is falsehood. When the individual uses masks, the emotional mechanism is disturbed and emotional blockages occur. Blockages occur in energy centers and channels. Energy does not flow freely and emotional expressions become false and artificial. Therefore, being sincere and not suppressing emotions are the basis of being healthy. It expresses sincere human emotions naturally and gains a natural health. Sincerity means being yourself. Be yourself, then all your problems will disappear.......
📖📚What is Sincerity, How to Be Sincere?
Akif Manaf
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