Habits are the compound interest of self improvement
Getting one percent better everyday counts for alot in the long-run
Habits are a double-edged sword
They can work for you or against you
Which is why understanding the details is essential
Small changes often appears to make no difference until you cross a critical threshold.
The most powerful outcomes of any compounding process are delayed
You need to be patient.
An Atomic Habit is a little habit that is part of a larger system, just as atoms are the building blocks of molecules.
Atomic Habits are the building blocks of remarkable results.
If you want better results,then forget about setting goals
Focus on your system instead
Your system are your daily little habit and daily improvement that results goals
You don't rise to the level of your goals,if you do, when you get your goals, you will relent and go back to your old self
You fall to the level of your systems
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