Mental health....well it is something which is very significant in our life yet not taken much seriously. In our books or anywhere...a simple definition of being healthy is being mentally, physically and emotionally fit. but how?
to be physically fit...we can join gym and develop biceps, abs etc and be musculoskeletally developed and fit.. what about mental health??

About 69% of teenagers aged between 7-19 years suffer from various types of mental disorder. it can be anxiety, depression, bipolar disorder , etc. some even try to attempt suicide....