Maintaining healthy blood sugar levels is important for preventing diabetes and other related health conditions. Here are some ways to control your blood sugar levels in daily life:

Eating a healthy diet: A diet that is high in fiber, fruits, vegetables, and lean protein can help to control blood sugar levels. Avoid processed foods, sugary drinks, and foods that are high in saturated fat.

Exercising regularly: Exercise can help to lower blood sugar levels by making the body more sensitive to insulin. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, most days of the week.

Monitoring blood sugar levels: Keeping track of your blood sugar levels throughout the day can help you to identify patterns and make adjustments to your diet and exercise routine.

Medications: If necessary, your doctor may prescribe medication to help control your blood sugar levels. These can include insulin, oral diabetes medications, or other medications that help to improve insulin sensitivity.

Stress Management: Stress can cause the release of hormones that can raise blood sugar levels. Try practicing stress-reduction techniques such as meditation, yoga, or deep...